Kally Pickard
More ideas from Kally
7 Recommended  Relaxation & Breathing Techniques During Labour

7 Recommended Breathing Techniques During Labor : Labor is probably the most intimidating & concerning part of pregnancy, if you are a first-time mom. Check 7 recommended breathing techniques during labor.

Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential negative effects and help your body (specifically your vagina!) to recover more completely and quickly from pregnancy and childbirth.

Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential ne

One of the most important questions that nursing moms have is what to eat during the feeding months that will ensure a good supply of milk.Here is a list of the top 25 foods that you must include in your diet to increase breast milk. These are best foods to increase breast milk production & are great in terms of bringing you back to health, as well as aid in milk production.

One of the most important questions that nursing moms have is what to eat during the feeding months that will ensure a good supply of milk.Here is a list of the top 25 foods that you must include in your diet to increase breast milk. These are best foods