Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
Walking is one easiest ways to stay active and healthy. And the great thing about walking is you need to go to expensive gyms, buy fitness gadgets, or attend trendy classes. You just need a simple routine that you can build on each week to help you get in
Mayan World Tree & Calender - Diagram showing the Mayan 4 worlds - Serpent, Dog, Eagle & Sun (or the 4 brain/Earth Elements Quadrants, the 20 trecenas, 16 angles & year bearers with the HUNAB KU at centre.
Workplace motivation is a strange creature that all business owners must learn to understand and tap into. This is vital to improve workplace motivation and, therefore, productivity. Yet drive is something that is alluding some …