Kim Alexander
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The best part are that you can do it at home! Them takes less than 15 minutes. Just do them daily, and you will see results in time!

The best part are that you can do it at home! Them takes less than 15 minutes. Just do them daily, and you will see results in time!

11 Simple Exercises That Anyone With Knee Pain Needs to Start Doing

Many people are suffering from aching knees, which makes them feel uncomfortable and limits them in daily activities.

Turmeric is known for its anti-inflammatory and anti-cancer properties. Curcumin or the active ingredient of turmeric is a powerful antioxidant which can provide many health benefits.

Turmeric is known for its anti-inflammatory and anti-cancer properties. Curcumin or the active ingredient of turmeric is a powerful antioxidant which can provide many health benefits. We recommend …

Anti-Inflammatory Turmeric Tonic - stay healthy this winter with this delicious, cancer fighting drink | TastingPage.com

fresh turmeric root fresh ginger root Juice of 2 organic lemons tsp fresh ground pepper 4 cups coconut water Optional: Sweetener

Sleep is so essential to your general well-being. Without getting a good night’s rest, you have a risk of weakness, sickness, depression, hypertension and low energy. Sleep is the point at which your mind has sufficient time to “energize” and process your everyday activities. It is likewise when your body concentrates on recouping and rejuvenating…

Sleep is so essential to your general well-being. Without getting a good night’s rest, you have a risk of weakness, sickness, depression, hypertension and low energy. Sleep is the point at which your mind has sufficient time to “energize” and process your

There is a video to watch here showing how to freeze lemons and going into details of the right ways to do it. What I mostly forget about lemons, is that it is a great salt substitute. Watch the video. You'll love it.

Lemons contain unique compounds called lemonoids which can stop progression of tumors, especially in people suffering from breast cancer. According to research, the effects lemon has on the human body are amazing!

Turmeric is one of the most potent natural cure-all.  Turmeric lemonade will give you a good daily dose of turmeric.         The golden root is a powerful anti-inflamatory that stops the growth of pre-cancerous cells(1), helps Alzheimer’s, lowers bad cholesterol, and treats skin cancer.

Turmeric Lemonade Ingredients: 4 cups cold filtered or sparkling water 2 tablespoons freshly grated or powdered turmeric 4 tablespoons maple syrup or honey (you could even do half of each) Juice of 1 lemons Optional: add the juice of 1 blood orange