Want to tone up those hard-to-reach lower abdominals? Heres a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit. #pavelife #healthy
4 egg whites ¾ cup organic (canned) pumpkin 1 tsp vanilla extract ¼ cup oat flour (I just ground up my oats in a coffee grinder, but could also use a food processor or bullet) 2 scoops vanilla protein powder. ½ tsp cinnamon (or less if you feel so) ½ tsp baking powder
Secret Fruit Salad: The secret is dry vanilla pudding mix. It combines with all the juices from the fruit & makes a scrumptious dressing that coats every bite. People will ask you for the recipe it's so good!