Ken Albon
More ideas from Ken
Friends just to change the current topic, here is an Award Certificate Template that can be used to appreciate your employee or subordinate’s efforts or achievements. If you are working in a …

Friends just to change the current topic, here is an Award Certificate Template that can be used to appreciate your employee or subordinate’s efforts or achievements. If you are working in a …

Want to tone up those hard-to-reach lower abdominals? Heres a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit. #pavelife #healthy

Want to tone up those hard-to-reach lower abdominals? Heres a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit. #pavelife #healthy

4 egg whites  ¾ cup organic (canned) pumpkin  1 tsp vanilla extract  ¼ cup oat flour (I just ground up my oats in a coffee grinder, but could also use a food processor or bullet)  2 scoops vanilla protein powder.   ½ tsp cinnamon (or less if you feel so)  ½ tsp baking powder

4 egg whites ¾ cup organic (canned) pumpkin 1 tsp vanilla extract ¼ cup oat flour (I just ground up my oats in a coffee grinder, but could also use a food processor or bullet) 2 scoops vanilla protein powder. ½ tsp cinnamon (or less if you feel so) ½ tsp baking powder

Secret Fruit Salad: The secret is dry vanilla pudding mix. It combines with all the juices from the fruit & makes a scrumptious dressing that coats every bite. People will ask you for the recipe it's so good!

Secret Fruit Salad: The secret is dry vanilla pudding mix. It combines with all the juices from the fruit & makes a scrumptious dressing that coats every bite. People will ask you for the recipe it's so good!