Karin Weidemann

Karin Weidemann

Karin Weidemann
More ideas from Karin
*Health (and beauty) loves a neutral body!* 1. Balancing pH is key to maintaining healthy inner (and outer) environment. pH is about levels of acidity and alkalinity, where a below 7 score indicates acidity and above 7 indicates alkalinity; 2) An Acidic Environment is the Perfect Home for Unwanted Organisms; 3) An Alkaline pH Helps Maintain Bone Mass and Reduces Body Fat; 4) Proper balance helps fight the aging process; 5) Choose the right foods to counter-balance your deficiences.

*Health (and beauty) loves a neutral body!* 1. Balancing pH is key to maintaining healthy inner (and outer) environment. pH is about levels of acidity and alkalinity, where a below 7 score indicates acidity and above 7 indicates alkalinity; 2) An Acidic Environment is the Perfect Home for Unwanted Organisms; 3) An Alkaline pH Helps Maintain Bone Mass and Reduces Body Fat; 4) Proper balance helps fight the aging process; 5) Choose the right foods to counter-balance your deficiences.

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. avocadu.com...

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. avocadu.com...

While heme iron can be easily absorbed, non-heme iron requires Vitamin C for proper absorption. Another way to boost your intake of iron is to combine iron rich foods with Vitamin C rich foods. Given below are some foods that are the best dietary sources of iron and should form part of your diet.

While heme iron can be easily absorbed, non-heme iron requires Vitamin C for proper absorption. Another way to boost your intake of iron is to combine iron rich foods with Vitamin C rich foods. Given below are some foods that are the best dietary sources of iron and should form part of your diet.

Rosemary Sea Salt Sweet Potato Chips.Baked to perfection for a satisfying crunch. A healthy and whole food treat you can feel good about sharing.

Rosemary Sea Salt Sweet Potato Chips.Baked to perfection for a satisfying crunch. A healthy and whole food treat you can feel good about sharing.

Turkey Taco Lettuce Wraps - these are incredibly delicious!! We liked them just as much as the classic ground beef tacos but they are healthier and lighter!:

Turkey Taco Lettuce Wraps - these are incredibly delicious!! We liked them just as much as the classic ground beef tacos but they are healthier and lighter!:

Healthy Tuna Stuffed Avocado from The Stay At Home Chef. This is a quick and easy healthy lunch or dinner that is both flavorful and filling!

Healthy Tuna Stuffed Avocado from The Stay At Home Chef. This is a quick and easy healthy lunch or dinner that is both flavorful and filling!