Kagiso Jansen

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Kagiso Jansen
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Flat Belly Smoothies

Flat Belly Diet --Blueberry Smoothie 1 cup skim milk 1 cup frozen blueberries 1 Tbsp cold-pressed organic flaxseed oil (MUFA) Place milk and frozen unsweetened blueberries in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.