Make your own tots at home! These Sweet Potato Tots are the perfect indulgence - and better for you than the fast food tots! Plus a review of Superfoods at Every Meal.

Sweet Potato Tots with Creamy Ketchup

Afrikaanse gehakt stoof

This African beef stew recipe is slow-cooked to develop an unbeatable flavour and meltingly tender texture. The combination of spices used in this hearty stew is what creates a unique taste setting this stew apart from most. Serve as is or with rice

Pampoenkoekies are traditional South African pumpkin fritters that are eaten either sweet with caramel or cinnamon sugar, or savory as an appetizer.

Pampoenkoekies are traditional South African pumpkin fritters that are eaten either sweet with caramel or cinnamon sugar, or savory as an appetizer.

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