Kabelo Mashiane

Kabelo Mashiane

Kabelo Mashiane
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Inkscape free software student

Inkscape free software student

6 Minute Six Pack Slim and tone your waistline with this killer 6 minute abs workout! No equipment needed! Ab Bikes The ab bike is a great movement to hit all of your ab muscles with one exercise. 1. Lay flat on your back, with your feet extended in front of you. 2. Bend your elbows, placing your hands at the side of your head (you can rest them behind your head, never pull on your neck)! 3. Bend your knees at a 90 degree angle with your hips. 4. Cycle between bringing your opposite elbow…

6 Minute Six Pack Slim and tone your waistline with this killer 6 minute abs workout! No equipment needed! Ab Bikes The ab bike is a great movement to hit all of your ab muscles with one exercise. 1. Lay flat on your back, with your feet extended in front of you. 2. Bend your elbows, placing your hands at the side of your head (you can rest them behind your head, never pull on your neck)! 3. Bend your knees at a 90 degree angle with your hips. 4. Cycle between bringing your opposite elbow…

Motorised Drift Trike: 14 Steps (with Pictures)

Motorised Drift Trike: 14 Steps (with Pictures)

Steampunk Chess Set

Steampunk Chess Set (Play) - The Brass Caliper - 5