Gesundheit

651 Pins

Katrin Gleu

two people in blue shirts are swimming under water

two women are playing tennis on the field with one woman reaching out to catch the ball

Partnerkräftigung mit Tennisbällen

three children sitting on chairs in front of a green wall and carpeted area with colorful rugs

"Musical Chair" Dance @ARTEK

Kindertanzen mit Gitti Schlacher - YouTube

a woman is swimming in the water with her legs spread out

S’WET Pool Workout Combination - Jacks/Tucks/Suspended Combo

S’WET Pool Workout Combination - Jacks/Tucks/Suspended Combo - YouTube

a man standing on one leg in front of a swimming pool with the words aqua colddown

Aqua Cool Down - ‘Magic’ by Coldplay

Aqua Cool Down - ‘Magic’ by Coldplay - YouTube

This may contain: two men are in the pool with their arms up and one man is wearing sunglasses

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What’s the weather on your side of the planet? It’s hot and sunny ☀️ here! Try these low impact pool exercises this summer! Pool water aerobics offers a low-impact cardiovascular workout, ideal for reducing stress on joints. The water’s buoyancy supports the body, making movements easier while still providing resistance that enhances muscle strength and endurance. This form of exercise improves cardiovascular health, burns calories, and boosts overall fitness levels. Additionally, the cooli...

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9 minutes six-packs and core

a woman swimming in the ocean with text that reads, 15 water exercises with small ball

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This may contain: a man swimming under water in a pool with the words tuck jumps above him and below it

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‼️TREND ALERT ‼️ Water workouts are a great low-impact way to build muscle strength and endurance. #poolfittv #robinsonpoolsandspas #instagood #workfromhome #swimmingpoolconstruction

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33 min.‼️ Tabata 4x8 Intensiv-Workout | ohne Geräte

33 min.‼️ Tabata 4x8 Intensiv-Workout | ohne Geräte - YouTube

a woman in a swimming pool with the words all about aquatic workouts

27 Pool Exercise Ideas + Free Printable List - EMPOWER YOURWELLNESS

three people are in a dance class with one person holding the other's leg

Sportpunkt Lemgo - Bauch Beine Po

a woman sitting on top of a swimming pool next to the words strong and flat abss

Pool Exercises for Abs with Noodle

the words aqua burn are in front of a photo of a woman swimming under water

10 Pool Exercises to Burn More Calories and Lose Weight

pool exercises to burn more calories and lose weight... Increase the intensity of your water workout by incorporating traveling movements such as jogs, gallops, kicks and jacks. A follow-along water routine or just watch to get inspired with what you can do in the water. no equipment needed. just using our own body weight.

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Water Aerobics Workout