Kate Wimberley

Kate Wimberley

Kate Wimberley
More ideas from Kate
Get this amazing FREE planner 2018 printable and start planning the year ahead! It's SO pretty! PIN it now!

Get this amazing FREE planner 2018 printable and start planning the year ahead! It's SO pretty! PIN it now!

Repin and share if this workout worked wonders for your core! Read the post for all the workout information!

Repin and share if this workout worked wonders for your core! Read the post for all the workout information!

Torch Calories With This HIIT Workout

This full-body, high-intensity interval training (HIIT) workout will torch calories and fat while strengthening your entire body.

10-Minute Workout to Fit Into Those Skinny Jeans! This workout really does work your butt & thighs. Combines cardio with strength. Do it 3x in a row for a really kick butt workout.... just did this, my legs are so tired!

Workout to Fit Into Those Skinny Jeans! This workout really does work your butt & thighs. Combines cardio with strength. just did this, my legs are so tired!

Pilates, hand weights, and cardio combine for one killer 30-minute workout. Press play and get ready to work!

The Ultimate Cardio Pilates Burner!: When you combine Pilates, hand weights, and cardio, you get one wicked workout. Check out the website to see Exercises exercise exertion

This quick core challenge works your abs from all angles and targets the back and glutes, too. Get ready to feel the burn in your core, which we think is a great thing.

No matter how you feel about strength training, neglecting core work is a serious no-no! When your ab and back muscles are equally strong, they work together to support your entire body in almost every activity, from running to gardening. This quick core

get into squat position, hinging forward at hips, lowering chest, reaching arms to the floor. Bend knees a little deeper and open arms into a "bow and arrow" by reaching right arm to ground & bending left elbow back behind body, twisting torso slightly to the left during the pulling action. Immediately switch sides, rising slightly up out of squat as arms change position, lowering back into squat as right elbow bends back and left arm extends. Do 20 reps, alternating sides each time.

Core Exercises with Weights: Bow and Arrow Squat Pull - 6 Moves for a Rock-Solid Stomach - Shape Magazine - Page 4

10 Minutes to Your Flattest Belly Ever

10 Minutes to Your Flattest Belly Ever: glider pike, glider jacks, atomic crunch, alternating toe touch, runner's crunch with a twist.

This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!

When it comes to quick and effective workouts, nothing beats a boot camp! This sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then