More ideas from Kamal
Capoeira - Brasil ---- fantastic way to get in shape if you can keep up with it!

Capoeira, a Brazilian martial art that combines elements of dance and music. It was developed by African boys brought by the Portuguese to Brazil as slaves, probably beginning in the century (wikipedia)

Japanese Martial Art Karate

Taekwondo is not about breaking boards or piles.It's about breaking your habit, your weakness,

contact points used in #karate

Different Contact points used in Karate. Important to get them correct or you could break your own joint. Also, don't forget ridge hand and the heel of ur foot for axe kicks

Okinawan Karate: A History of  Styles and Masters: Volume 2: Fujian Antecedents, Naha-te, Goju-ryu, and Other Styles by Christopher M. Clarke. $19.95. Publisher: CreateSpace Independent Publishing Platform (November 12, 2012). Author: Christopher M. Clarke. Publication: November 12, 2012

Okinawan Karate: A History of Styles and Masters: Volume 2: Fujian Antecedents, Naha-te, Goju-ryu, and Other Styles by Christopher M. Clarke. $19.95. Publisher: CreateSpace Independent Publishing Platform (November 12, 2012). Author: Christopher M. Clarke. Publication: November 12, 2012