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natural cough/cold remedy ~ ¼ teaspoon Cayenne ¼ teaspoon Ginger 1 Tablespoon Cider Vinegar (an organic one, like Bragg’s, is preferred.) 2 Tablespoon Water 1 Tablespoon Honey (use a locally produced raw honey, if possible.

How to keep your eyes healthy.

Be a Good Keeper of Your Peepers

Give your eyes a break to avoid post-computer pain, strain, and blurriness.

Health remedies from long ago: Do they work or are they just myths? #health #remedies #home-made

Grandma Was A Health Hacker (Infographic)

Health remedies from long ago: Do they work or are they just myths? #health #remedies #home-made

The Buteyko Breathing Method is a powerful approach for reversing health problems associated with improper breathing, including mouthbreathing. http://articles.mercola.com/sites/articles/archive/2013/11/24/buteyko-breathing-method.aspx

The Buteyko Breathing Method is a powerful approach for reversing health problems associated with improper breathing, including mouthbreathing.

Hello Fitlifers, We want to share to you a powerful makeshift lime/lemon soda called “Magnesium Anti-Anxiety Elixir” that will lower your anxiety levels, alkalise your body, aid in your weight loss and boost your energy. Here are the essential ingredients that we will need:  1. Magnesium Magnesium is one of the seven essential macro minerals (requiring [...]

Magnesium Anti-Anxiety Elixir

a powerful makeshift lime/lemon soda called 'Magnesium Anti-Anxiety Elixir' that will lower your anxiety levels, alkalise your body, aid in your weight loss and boost your energy.

Drink Up, Feel Better: 4 Elixirs For Cold and Flu Season

4 Elixirs to cure a cold. The classic hot toddy is one of the healthiest low-calorie cocktails for the holiday season. With the help of citrus, honey, and cinnamon, some folks swear by this one as a surefire remedy to knock out a cold.


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