Jessica Wilken

Jessica Wilken

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Jessica Wilken
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Plie’ in 1st Position What It Does: Tones legs. How to Do It: To start, rise onto balls of the feet, heels touching, hips turned out, knees slightly bent. Lower into a deeper plie, then return to start. Do 10 to 20 plies, holding the last one for 20 seconds.

easy to do at home ballet moves that really help with toning "problem areas." I've been using something like to tone my inner thighs for years. ~~ And these exercises bring out my inner ballerina ♡