Christo

Christo

White River, South Africa
Christo
More ideas from Christo
heart rate zones

heart rate zones

Glad to finally read up on Chia Seeds. They are "all the rage" right now, and for GOOD reason! So healthy and yet they don't even taste like anything. So easy to add to meals.

Chia seed is such a healthy food. I put it in yogurt, smoothies, homemade granola bars, and more. Glass of fresh squeezed lemon juice with a bit of splenda and a teaspoon of chia seeds.

Secrets the Nut Industry Doesn’t Want You to Know: If there was a food group that provided high-quality protein and healthy fats, was super-convenient, high in fiber, and tasted...

For the episode of The Dr. Oz Show, we're sharing 100 surefire weight-loss tips.

10 Foods You Should Be Eating Every Day

15 Foods to Help Manage Diabetes ActiveBeat

ThriveLiving

ThriveLiving

Quick Coherence Technique for Adults - HeartMath Institute

This is beautiful.its time to work with the Spirit of God within me to end resistance and let His love flow through me. It starts with heart awareness.

Understand the weirdest, most complex options of your graphics control panel, and start tweaking your display like a pro.

The ultimate guide to tweaking your GPU's most arcane settings

13-week training program for beginner runners who are ready for a 5K race!

training program for beginner runners who are ready for a race! ignore the 13 week thing.

5 Reasons to eat turmeric daily: Eating turmeric daily is beneficial for overall health as it cleans out your system and keeps your organs healthy.

5 Amazing Reasons To Eat Turmeric Daily. Eating turmeric daily is beneficial for overall health as it cleans out your system and keeps your organs healthy.

13 Things That Happen To You When You Start Eating Ginger Every Day

13 Things That Happen To You When You Start Eating Ginger Every Day