Jean van der Walt

Jean van der Walt

Jean van der Walt
More ideas from Jean
YOUR HAIR WILL GROW LIKE CRAZY AND YOU’LL HAVE EAGLE EYESIGHT, EAT 3 TABLESPOONS A DAY AND YOU’LL WITNESS A MIRACLE!

YOUR HAIR WILL GROW LIKE CRAZY AND YOU’LL HAVE EAGLE EYESIGHT, EAT 3 TABLESPOONS A DAY AND YOU’LL WITNESS A MIRACLE!

See this Instagram video by @alexia_clark • 7,922 likes

10 reps each side. 12 reps each side 15 reps 15 reps each side 15 reps each side 3 ROUNDS!

How to use onions to stimulate hair growth - BeautyTotal.org

Mix two tablespoons of onion juice with a tablespoon of olive oil. Gently massage your scalp and let the mixture act for minutes. Rinse your hair with warm water and shampoo to remove odor and debris. Repeat the treatment daily.

Worlds Greatest Upper Body Burnout! This is seriously one of the toughest burnouts I've done! Set your timer! No rest between exercises only rest 60 seconds between rounds 1. 45seconds 2. 20seconds pulses 3. 45seconds 4. 20 seconds isometric hold 5. 45 seconds 6. 20 seconds driver 7. 45 seconds 8. 20 seconds pulses 9. 45 seconds 10. 20 seconds isometric hold 3 ROUNDS! #alexiaclark #queenofworkouts #menshealthmag #womenshealthmag #lululemon #nike #nikewomen #sundayfunday @menshe...

Worlds Greatest Upper Body Burnout! This is seriously one of the toughest burnouts I've done! Set your timer! No rest between exercises only rest 60 seconds between rounds 1. 45seconds 2. 20seconds pulses 3. 45seconds 4. 20 seconds isometric hold 5. 45 seconds 6. 20 seconds driver 7. 45 seconds 8. 20 seconds pulses 9. 45 seconds 10. 20 seconds isometric hold 3 ROUNDS! #alexiaclark #queenofworkouts #menshealthmag #womenshealthmag #lululemon #nike #nikewomen #sundayfunday @menshe...

19.6k Likes, 274 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core Werrk 1. 8 each side 2. 15 reps 3. 10 each side 4. 10 each side 3-4 rounds #alexiaclark…”

19.6k Likes, 274 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core Werrk 1. 8 each side 2. 15 reps 3. 10 each side 4. 10 each side 3-4 rounds #alexiaclark…”

Thursday Core 1. 12 each side 2. 12 each side 3. 15 reps 4. 15 each side 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #fitgirl #fitness #fit #core #coreworkout #abs #workout #motivation

Thursday Core 1. 12 each side 2. 12 each side 3. 15 reps 4. 15 each side 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #fitgirl #fitness #fit #core #coreworkout #abs #workout #motivation

BAKING SODA SHAMPOO: YOUR HAIR WILL GROW LIKE IT’S MAGIC!

Baking soda is an ingredient known for its wide spectrum of uses whose popularity has been on the increase as there have been new findings regarding its healing potentials. Namely, among other things, baking soda can be used to improve the hair quality.