Yoga

1,227 Pins
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1d
By
Jennifer Vandervort
a woman doing yoga poses with the words forward bending and twisting on her legs
a woman laying on top of a blue mat in the middle of a yoga pose
a woman is doing a handstand on the floor
1. set up about 7" from the wall 2. blanket on the floor (support for your head) & the blocks set up shoulder distance 3. Hand are on the floor, fingers pointing toward the blocks 4. Put your head on the ground in between the block, next place one knee on your elbow and then the other 5. Slowly lifting one foot off the ground and then the other... next thing your know your lifted off the ground in Tripod!
a woman sitting on top of a pillow with her head resting on the back of it
a group of people laying on yoga mats
a woman doing yoga poses for beginners
a man is doing yoga poses in four different positions, including one standing on the floor
a woman doing yoga poses in various positions and standing on one leg with her arms up
Apoyos para las posturas de pie
a woman doing yoga poses with her hands behind her head and feet on the ground
a yoga class map with instructions for each class
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