Justin du Plessis

Justin du Plessis

www.google.com/profiles/JustinZA13
Durban, KZN, South Africa / Being authentic every moment
Justin du Plessis
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Taking and taggin notes with evernotes.-- Tips for being productive with evernote. The importance of tagging in evernote and how to find anything at anytime with evernote with a good tagging system. Find out more: http://www.developgoodhabits.com/evernote-ebook/ See the Evernote ebook here: http://www.developgoodhabits.com/Ever-Blog

Taking and taggin notes with evernotes.-- Tips for being productive with evernote. The importance of tagging in evernote and how to find anything at anytime with evernote with a good tagging system.

Learn exactly how to actually do a real #PushUp.  Once you master the push-up (or even a less challenging version of a push-up like an elevated push-up or push-up off your knees), do this intense two-move #workout that will make you burn all over.

Once you master the push-up (or even a less challenging version of a push-up like an elevated push-up or push-up off your knees), do this intense two-move workout that will make you burn all over.

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Article - Push Guide and Push-Up variations "Strength comes with repetition. The more you do, the stronger you get and the easier it all becomes." - Neila Rey

feiyuekungfushoes: “ How many push-up types do you know? Essential pushup variations for beginners. Give your workout something different with these easy-to-execute modifications. The pushup is one of.

Proper Pike Form

Proper form is extremely important when exercising. Learn how to properly squat, plank, and deadlift to avoid injury and optimize results!

How To Perform A Correct Squat For Better Results

The best way to get a nice and round butt is doing squats. So here is how to perform a correct squat, starting from the set up, the squat and up again.