Crunch Workout / Works: lower abs, upper abs, lateral abs #fitness #workout #workoutroutine
Learn the proper form for a lunge to reap all of the benefits! #lunge #exercise #form
Learn exactly how to actually do a real #PushUp. Once you master the push-up (or even a less challenging version of a push-up like an elevated push-up or push-up off your knees), do this intense two-move #workout that will make you burn all over.
Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.
Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/How-To-Train-Your-Body-DVDs
Article - Push Guide and Push-Up variations "Strength comes with repetition. The more you do, the stronger you get and the easier it all becomes." - Neila Rey
Proper Pike Form
How To Perform A Correct Squat For Better Results
7 Things That Will Happen When You Start Doing Planks Every Day
Ultimate at home workout For Beginners! NO EQUIPMENT NEEDED. Printable version also available. Lose up to 5 pounds in a month without dieting! | Touch of A Blog