Justine Mavrakis

Justine Mavrakis

Justine Mavrakis
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Diastasis Recti - Lots of mom's don't know about this.  If you look 4 - 5 months pregnant years after you have had your child...

Diastasis Recti - Lots of mom's don't know about this. If you look 4 - 5 months pregnant years after you have had your child...

I recently learned about diastasis recti, which a separation of the stomach muscles that is common after pregnancy, and it has completely changed how I do my abdominal workout.  It feels good to be fixing the problem, not making it worse!

I recently learned about diastasis recti, which a separation of the stomach muscles that is common after pregnancy, and it has completely changed how I do my abdominal workout. It feels good to be fixing the problem, not making it worse!

A baby with few teeth can't have finger foods, can they? Of course they can! These 50+ foods are great for little ones even if they have few or no teeth.

A baby with few teeth can't have finger foods, can they? Of course they can! These 50+ foods are great for little ones even if they have few or no teeth.

10 Tips for Starting Your Baby on Solid Food. One of the best articles I have read on Feeding Baby Solids. Including newest information on allergies, finger food advice, and offering proteins!

10 Tips for Starting Your Baby on Solid Food. One of the best articles I have read on Feeding Baby Solids. Including newest information on allergies, finger food advice, and offering proteins!

The 3-Week Plan: Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

The 3-Week Plan: Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

Coconut Oil Helps You Lose Weight, especially stubborn belly fat! PrimallyInspired.com #coconutoil

Coconut Oil Helps You Lose Weight, especially stubborn belly fat! PrimallyInspired.com #coconutoil