Since the New Year is here, and today I don’t have to work! (Thanks New Year’s Day!) I’m thinking there’s no better way to kick off 2015 than having a great workout! I took …
Happy Monday! That’s at least what I’m telling myself….Yesterday was the kick off of daylife at Cabana and well I may or may not have had a few too many bud light limes yesterday.…
Resistance Band Booty and Thigh Workout - Fit & Classy
If you're looking for adding some variety to your workouts, you should try resistance bands! It's a great way to make your usual exercises more challenging.
Lower Body: Resistance Band Booty Workout - Paige Kumpf
Yesterday was just what I needed. An entire day off of work and workouts. Well, save for a little sand volleyball with Shane. I joined a league and our first game is tonight! I haven’t played in three years, so I wanted to make sure I still had it. Turns out, I kind of do! …
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I thought “Kiss Your Weakness Goodbye” was a great header for this workout – because #1 – from my experience as a trainer many people “give up” on a harder exerc…
24 Best Yoga Poses To Lose Weight Quickly And Easily
If you’re like anything like me, your conversations revolve around “Nothing works!”, “I want to lose weight – badly!”. If so, then Yoga for weight loss is the only solution