Justine Johnson

Justine Johnson

Justine Johnson
More ideas from Justine
Get to Know These Elegant Celtic Knot Designs and Their Meanings

A short account of various Celtic knot designs and meanings is provided in the article below. These interesting symbols are associated with different qualities of humans and the nature.

The art and science of yoga sequencing: : How the order of poses can change the effect of the practice

This week we will discuss how rearranging the same four poses can serve the needs of three different students and produce very different results.

So many amazing ways to stretch and open the front body!    @ania_75

So many amazing ways to stretch and open the front body! Evidence based yoga research. Evidence-based qi gong research.

The Feels, Vinyasa Yoga Fitness Playlist, Relaxing, Grounding, Beautiful, Peace to the People

Yoga has been described as a science which seeks to achieve the harmonious and balanced development of the body, mind and soul.

Fluidity | Vinyasa Yoga Playlist | Fitness Music | Peace to the People

Balancing your mind and body supports your overall health and deep breathing, which you can do on its own or in mind-body exercises like yoga, Pilates.