Nothing says you’ve entered full-on beast mode like a bit set of traps. They’re a clear indicator of strength and a weight training background, they help frame a well-built chest, shoulder and biceps perfectly, and quite frankly they look awesome.
The basic building block of strength training is the individual repetition. If you perform each rep the way I describe here, you will never have to worry about injury. Also, this approach to lifting will insure that you get maximum […]
Build Muscle Fast with this Powerful Chest Workout Sometimes, you've gotta change up your game plan to see results. Check out this chest workout crafted with optimal growth in mind. Don't forget to eat more.