Junior Watson
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Nothing says you’ve entered full-on beast mode like a bit set of traps. They’re a clear indicator of strength and a weight training background, they help frame a well-built chest, shoulder and biceps perfectly, and quite frankly they look awesome. Here we’ll cover a few of the best trap exercises for mass and how to …

Nothing says you’ve entered full-on beast mode like a bit set of traps. They’re a clear indicator of strength and a weight training background, they help frame a well-built chest, shoulder and biceps perfectly, and quite frankly they look awesome. Here we’ll cover a few of the best trap exercises for mass and how to …

Proper strength training can increase definition to your entire body. You can do this without adding muscle size, if you want.

Proper strength training can increase definition to your entire body. You can do this without adding muscle size, if you want.

Sometimes, you've gotta change up your game plan to see results. Check out this chest workout crafted with optimal growth in mind. Don't forget to eat more. #ChestWorkout

Sometimes, you've gotta change up your game plan to see results. Check out this chest workout crafted with optimal growth in mind. Don't forget to eat more. #ChestWorkout