Use vegan yogurt! Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple that works too.
These gentle, calming yoga moves will help you unwind and destress for a more restful night's sleep. Do these right before bed. This 8 minute relaxing yoga flow is a great addition to your nighttime routine.