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defense

7 Pins

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9mo

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This may contain: a man standing in front of a wall holding a cell phone up to his face

0:30

How to throw a hook punch

This may contain: a woman is in the gym with a punching bag

0:16

This contains an image of: 🏃‍♀️🏃🚶‍♂️🚶‍♀️

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🏃‍♀️🏃🚶‍♂️🚶‍♀️

This may contain: two people in black shirts and shorts doing squats on a gym floor with ropes

0:09

boxing techniques | follow for more

boxing techniques | follow for more #BoxingLover #LoveForBoxing #BoxingPassion #BoxingEnthusiast #BoxingAddict #BoxingObsession #BoxingFanatic #BoxingGreatness #BoxingInspiration #BoxingLove

7 Defense ideas | kickboxing workout, boxing training workout, martial arts workout