Julius Nkosinathi

Julius Nkosinathi

Julius Nkosinathi
More ideas from Julius
MUSCLE GAINS: MP45 provide the online training programs, which a...

provide the online training programs, which are the best workout at gym now. Some fitness workout programs are divided into 5 days. We provide you weekly exercise. In this chart, focus on different body muscles with several exercise. Complete every e

Here are 10 foods that are great for building muscle.

As I look to slim down and also tone up, this is a great resources that I look at once a week to make sure I'm doing what I can to properly fuel my body!

Incline straight arm pulldown. Targets your Latissimus Dorsi, while your Teres Major, Rhomboids, Levator Scapulae, lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, and the long head of your Triceps Brachii act as synergists.

Target your latissimus dorsi with the incline straight-arm pull-down! Your pecs, posterior delts, triceps, and various back muscles act as synergists.