5 Minute Meditation
Calm your mind, body, and spirit with just 5 minutes a day. self healing, decompress, and quiet your mind with meditation and yoga techniques.
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How to Quiet Your BUSY MIND + Guided Meditation. Free Video Lesson! In this video, I'll explain why our minds are non-stop when we try to meditate and how to quiet it down. I also guide you through a short guided meditation (less than 5 minutes) towards the end so you can experience what it's like to get out of your head and into the present moment. #meditation #guidedmeditation