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If you won't EAT your probiotics, surely you'll DRINK them! Here are 50+ probiotic and lacto-fermented drinks beyond Kombucha and kefir, including ginger soda, pineapple kanji, mead, and more. It's easy to boost your gut health when ferments taste this good!
How to Balance Hormones Naturally | Wellness Mama
Working to balance hormones can make a big difference in weight, sleep and fertility issues. These natural remedies, recipes and supplements can help. .
Simple Chia Seed Pudding - Vanilla Flavored
A low carb keto chia seed pudding with vanilla flavor. Find out how quick and easy it is to make a simple treat out of these healthy seeds.
9 Signs of Hormone Imbalance You Shouldn't Ignore
If you're having a little trouble with your weight, it doesn't necessarily mean your diet's wrong; it can be one of the signs you have a hormone imbalance.
Signs of Estrogen Dominance & 5 Ways to Decrease Symptoms
If bloating, acne and midsection weight gain are symptoms you suffer from regularly despite eating healthy and exercising, estrogen could be to blame.
What do these red dots mean?
Reproduced with permission from Dr. Tsu-Tsair Chi. Thank you Dr Chi for sharing your invaluable information! Based on generations of Traditional Chinese Medicine, it is ...
When I first began digging into the root of my health issues I learned that many of my symptoms were caused by an estrogen overload in my body, which is also known as Estrogen Dominance. This is a disorder characterized by normal, deficient or excessive estrogen with little to no progesterone to balance its effects … Continued
5 Foods to Reduce Estrogen Dominance
By Iva Keene Estrogen dominance is the main culprit in many conditions which lead to infertility and worse – estrogen dependent cancers. Some examples of estrogen dominant conditions are PCOS (Polycystic Ovarian Syndrome), ovarian cysts, endometriosis, fibroids, polyps, low sperm count, poor sperm quality as a result of low testosterone, fibrocystic breast disease and obesity. There are three different types of estrogen produced by the ovaries; E1 (estrone), E2 (estradiol) and E3 (estriol)…
Although there is no replacement for a healthy plant based diet there are times when supplements can complement the healing process. Estrogen dominance is one of those times. I am not suggesting