Julie Bashkier

Julie Bashkier

Julie Bashkier
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9 CORE EXERCISES THAT GET YOU CLOSER TO SIX-PACK ABS – Toned

9 CORE EXERCISES THAT GET YOU CLOSER TO SIX-PACK ABS – Toned

Banana, Almond,

Coconut : - 1 cup of raw shredded coconut - 4 cups of cold water Directions: Blend all ingredients until smooth. Strain through a nut milk back or fine sieve.

Thyroid Mechanics

Thyroid Mechanics

Truth About Inflammation

Truth About Inflammation

Stuffed Acorn Squash

Stuffed Acorn Squash I'd substitute a Vegan sweetener for the honey. Otherwise, this is a simple and very nice recipe.

CONSUME THIS ELIXIR MADE OF 3 INGREDIENTS, AND YOUR ABDOMEN WILL BE FIRM AGAIN! TRY THIS VERY FAST METHOD! – Toned

CONSUME THIS ELIXIR MADE OF 3 INGREDIENTS, AND YOUR ABDOMEN WILL BE FIRM AGAIN! TRY THIS VERY FAST METHOD! – Toned

I've completed 6 weeks of ab workouts and can definitely see a huge difference!

I've completed 6 weeks of ab workouts and can definitely see a huge difference!

Dowel

For you who have had a hysterectomy or a C-section, and any other surgical wounds, this article will be of great help, as you’ll find some tips and tricks that can be applied to any postpartum belly.