Psychotherapy, Psychology and Wellness Blogs, Videos, Slideshare & Books

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Why Not Getting What You Want May Be the Best Possible Outcome :http://www.kimroberts.co/blog/training-the-mind/getting-want-may-best-possible-outcome/

Why Not Getting What You Want May Be the Best Possible Outcome

Why Not Getting What You Want May Be the Best Possible Outcome :http://www.kimroberts.co/blog/training-the-mind/getting-want-may-best-possible-outcome/

Challenge yourself this month! Try to live life simpler and enjoy the ride and stop to smell the roses....

31 No-Brainer Ways to Challenge Yourself Every Day

Three Self-Esteem Boosting Tips and Activities | Psychoeducation in Psychotherapy

Low self-esteem is at the root of common emotional disturbances, such as depression, distress and anxiety. These three activities will help boost self-esteem.

Shoulds are the inflexible, authoritarian, joyless rules for thinking, feeling, and behaving that people subject themselves to at various levels of conscious awareness. Many of these rules of conduct are not very well formulated thoughts. Others are explicit. But what they all have in common is that they set a non-negotiable standard for behavior, usually …

The Tyranny Of The Shoulds

I will reveal some tricks about gaining and maintaining your motivation for training. So let me tell you my favourite ones! Check this out! :) #sport #training #exercise #motivation #tricks #tips #Health #gym #fitness #running

10 motivation tricks for exercising!

I will reveal some tricks about gaining and maintaining your motivation for training. So let me tell you my favourite ones! Check this out! :) #sport #training #exercise #motivation #tricks #tips #Health #gym #fitness #running

Writing Practice: Your Daily Tool For Mental And Emotional Wellness | KimRoberts.Co

Writing Practice: Your Daily Tool For Mental And Emotional Wellness

Writing practice is a powerful tool to identify and call by name influences that undermine inner harmony. Incorporate this practice into your daily routine.

"Changing your thoughts can improve your self-esteem. Here are six ways to shift your thoughts from the negative to the positive. They're easy! Check them out.." www.HealthyPlace.com

Changing your thoughts can improve your self-esteem. Here are six ways to shift your thoughts from the negative to the positive. They're easy! Check them out.

Do you think you might be struggling with postpartum depression? Many new moms experience postpartum depression but often don't get support. As a former therapist and someone who experienced postpartum blues, I offer treatment tips and resources that will help with reducing symptoms. Plus, click here to get a free workbook!

How to Beat Postpartum Depression

Think you might have postpartum depression? Postpartum blues are very common among new moms. Get free tips and resources to beat postpartum depression here.

Guided Meditation to Help Heal Codependency and improve self-care

A Healing Meditation: Release Codependency and Love Yourself

Guided Meditation to Help Heal Codependency and improve self-care

How Do You Measure Progress? (And Is It Even Possible?) | KimRoberts.Co

How Do You Measure Progress? (And Is It Even Possible?)

What might look like progress from one point of view becomes irrelevant from another. Where do we think we are headed? And how can we measure progress?

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