Collection by Judy du Plessis

You can grow a lot of veggies in a raised garden! Here is the nutritional break down of those veggies! Start growing at

LCHF: Vegetables

I talk a lot about vegetables. I think many people on the LCHF diet avoid them for no good. A rule of thumb when eating LCHF is to avoid all...

Ketogenic Diet Meal Plan For 7 Days - This infographic shows some ideas for a keto breakfast, lunch, and dinner. All meals are very low in carbs but high in essential vitamins and minerals, and other health-protective nutrients. The ketogenic diet is one paleo breakfast weightloss #ketogenicdietforweightloss

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