Juanita Olivier

Juanita Olivier

Juanita Olivier
More ideas from Juanita
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! Health and fitness board.

I love workouts I can do at home and this one is good. I tried it the other night and loved it. For variation change it to timed drills and see how many you can do in 1-2 minutes. What better way to pass through silly 30 minute sitcoms! 20 min living room workout.

Workouts to do at home - 20 min. living room workout More Living Room 20 min living room workout. For variation change it to timed drills and see how many you can do in minutes.

This is pretty awesome! Full body workouts you can do without equipment, in 20 minutes a day...switches it up from day to day so that you don't get bored.

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

20-Minute Total Body HIIT Circuit

High-Intensity Interval Training is a HITT! HIIT training works your entire body in 20 minutes using this total body HIIT circuit!

Knee Hold. Intermediate Pose. This one can get a little tricky and, for some people, painful. But once you get the grip and squeeze those abs, it'll be a lot easier. Looks beautiful too.

Move AKAs: Unknown Tutorial Text: You should be hanging off the top knee as much, if not more, then you are propping yourself up with the bottom knee.