Juanita Coetzer

Juanita Coetzer

Juanita Coetzer
More ideas from Juanita
5 Oblique Exercises to Sculpt Your Abs

Sorry, six-pack. Strong obliques are key to a stable core. These five oblique exercises will build major strength, while attacking those love handles, too.

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Everyone’s health and fitness goals are different, but if yours entail getting a shredded 6-pack, here are 15 key things you need to know: #1 Your Core Has An Important Job The rectus abdominis or ‘abs’ are just one part of your core, which has a big responsibility. The core helps stabilize you when you’re ...

Everyone's health and fitness goals are different, but if yours entail getting a shredded here are 15 key things you need to know: Your Core Has An Important Job The rectus abdominis or 'abs' are just one part of your core, which has a big responsibility.

Low-Carb Double Cauliflower Cheese | Scrumptious South Africa #lowcarb #familyfood #banting

I love cheesy cauliflower cloaked in bubbling white sauce, but not a morsel has passed my lips since I started my low-carb regime last year.

Creamy Low-Carb Cauliflower-Cheese Soup with Lemon Butter & Bacon | #wwflavoursociety  #lowcarb #LCHF

I had my husband & neighbor's thinking this was a loaded baked potato soup! Definitely a keeper Creamy Low-Carb Cauliflower-Cheese Soup with Lemon Butter & Bacon

For our banting community we have a chocolate mousse recipe which is totally divine and can be served as a dessert when having guests or as a spoil.    Give it a bash and see whether your guests even taste the avocado!  http://thelifestylecafe.com/diet-nutrition/recipes/chocolate-mousse/

For our banting community we have a chocolate mousse recipe which is totally divine and can be served as a dessert when having guests or as a spoil. Give it a bash and see whether your guests even taste the avocado!

Having reviewed Tim Noakes latest best selling book ‘The Real Meal Revolution‘ a few weeks ago here, our in-house designer Kate decided to try one more recipe which is probably the most intriguing of them all - Carb-Free Bread! After being on the diet for over 2 months, enjoying every meal

Carb-Free BREAD - Tim Noakes latest best selling book ‘The Real Meal Revolution‘

Having reviewed Tim Noakes latest best selling book ‘The Real Meal Revolution‘ a few weeks ago here, our in-house designer Kate decided to try one more recipe which is probably the most intriguing of them all - Carb-Free Bread! After being on the diet for over 2 months, enjoying every meal

Carb-Free BREAD - Tim Noakes latest best selling book ‘The Real Meal Revolution‘