More ideas from juanita
Working out on a rowing machine is challenging, and experienced users know that. For those who are preparing to get on that rowing machine you’ve seen at the #gym for the first time, be ready to lose tons of calories and energize your entire body.#Rowing #Exercise

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

10 simple yet realistic tips from women who have lost at least 50 pounds

Losing weight isn’t easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. Here are 10 tips – from girls who have lost at least 50 pounds – to get you started on the right path.

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This meal is full of lean protein and savory vegetables* perfect for your next Mexican night!

Dip dye #love #pretty #ombre

Best Hair Color Ideas for Girls When it comes to hair color, nothing’s as simple as black and white. Lucky for you, we know a thing or two about getting the perfect hue! Mix things up with one of these brilliant hair color ideas for every shade.