It's true. think about this. you are most afraid of things that will help you. You're most afraid of standing up to people. but it will help you. so it's important to remember to have courage and to be brave!
Morning Workout Meal: Avocado + Rice Cake, Spread half an avocado on a piece of toast for the right mix of fuel for your workout. Try it on a rice cake if whole grains upset your stomach before you work out.