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10 golden rules of Banting
Banting has become synonymous with the Tim Noakes Diet which refers to going on a low carbohydrate, high fat diet. Here are some rules to guide you.
Your go-to list of 50 low carb high fat recipes for Banting
Banting, or LCHF, is a hugely popular eating trend in SA, thanks to Professor Tim Noakes and his collaborative book,
Following on from Emily's 'Book Love' post, I made the carb free bread from The Real Meal Revolution this weekend. It turned out well, but I think I added a bit
Banting bread recipe and why its better
Bread is such a staple. Whether it is for your morning toast or your lunchtime sarmie, most people can’t fathom how to get by without their “daily bread”. Well first off, it is po…