Collection by Joyce Louwrens

Coconut milk + cocoa powder and a little powdered sugar. Yummy, light little mousse treat. I made it yesterday for a snack and it was very refreshing. Desserts Keto, Just Desserts, Dessert Recipes, Dessert Blog, Coconut Milk Desserts, Quick Dessert, Recipes Dinner, Cocktail Recipes, Drink Recipes

Chocolate Frosting Shots - Secretly Healthy!

Healthy chocolate frosting shots? Who knew such a thing existed?! These chocolatey frosting shots are completely fabulous!

4 eggs ½ cream cheese ½ cup psyllium husks In a food processor, blend all the ingredients and leave the mixture to thicken for 10 minutes. Using coconut flour for dusting, roll the pasta into sheets and set aside. Cook like normal pasta Banting Recipes, No Carb Recipes, Atkins Recipes, Ketogenic Recipes, Diet Recipes, Cooking Recipes, Recipies, Low Carb Bread, Low Carb Diet


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No bread = lchf - CHICKEN TIKKA MASALA from Real Meal Revolution - I have been trying to remember the name of this book for a year happy I found it! Banting Diet, Banting Recipes, No Carb Recipes, Cooking Recipes, Healthy Recipes, Lchf, South African Recipes, Indian Food Recipes, Ethnic Recipes


This creamy chicken tikka masala tastes so good you won't believe that it's low-carb

Let me tell you how you can implement a low carb high fat diet the easy way! Delicious low carb high fat recipes keto lifestyle tips and tricks & more! Low Carb Plan, Low Carb High Fat, Low Fat Diets, No Carb Diets, Protein Diet Plan, Protein Diets, High Protein, Help Losing Weight, How To Lose Weight Fast

10 golden rules of Banting

Banting has become synonymous with the Tim Noakes Diet which refers to going on a low carbohydrate, high fat diet. Here are some rules to guide you.

Recipe: Pumpkin, ricotta & basil lasagne Donna Hay pumpkin, tomato basil lasagna This is incredibly morish and can be easily frozen. Raw Food Recipes, Vegetable Recipes, Vegetarian Recipes, Cooking Recipes, Veggie Dishes, Pasta Dishes, Italian Recipes, Yummy Recipes, Free Recipes

Recipe: Pumpkin, ricotta & basil lasagne

A vegetable lasagne that's as creamy as it is colourful.

The Best Damn LCHF Baked Cheesecake EVER! - use 16 oz cream cheese and add in sour cream or heavy cream. Roughly net carbs if cut unto 8 Banting Recipes, Ketogenic Recipes, Ketogenic Diet, Low Carb Recipes, Banting Desserts, Lchf Diet, Diabetic Desserts, Pescatarian Recipes, Lemon Desserts

The Best Damn LCHF Baked Cheesecake EVER! - Kween B

A parenting and lifetyle blog for South African women.

 I sautéed garlic onion green pepper carrot and mushrooms and added blanched cauliflower and broccoli florets to cooked risoni. Banting Diet, Banting Recipes, Diet Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Flat Belly Diet, Broccoli Florets, Stuffed Green Peppers

Your go-to list of 50 low carb high fat recipes for Banting

Banting, or LCHF, is a hugely popular eating trend in SA, thanks to Professor Tim Noakes and his collaborative book,

 from TRMR book. try subbing out for sunflower seeds to avoid that flaxseed yuk taste. Carb Free Bread, Low Carb Bread, Banting Diet, Banting Recipes, Carb Free Recipes, Low Calorie Recipes, Smoothie Recipes, Snack Recipes, Cooking Recipes

carb-free bread

Following on from Emily's 'Book Love' post, I made the carb free bread from The Real Meal Revolution this weekend. It turned out well, but I think I added a bit

This seed loaf recipe is delicious and super simple to make. It is easy to slice and it also freezes really well. I freeze mine as individual 2 slice packs for morning toast or lunch time sarmies. Banting Bread, Banting Diet, Banting Recipes, Loaf Recipes, Cooking Recipes, Lchf, Easy Recipes, Lowest Carb Bread Recipe, Low Carb Bread

Banting bread recipe and why its better

Bread is such a staple. Whether it is for your morning toast or your lunchtime sarmie, most people can’t fathom how to get by without their “daily bread”. Well first off, it is po…