5 Hallmarks of Endometriosis | Living with Endo
Hallmarks of endometriosis are the KEY characteristics of the condition. The key characteristics of endo, which affect sufferers differently, include 👇 1️⃣Inflammation 2️⃣Hormone imbalances 3️⃣Gut imbalances + immune dysfunction 4️⃣Blood flow Things you can do -->
Foods to Avoid with Endometriosis to Reduce Inflammation
Wondering which foods trigger your endometriosis symptoms? The right diet can help manage pain and inflammation. The Dietary Inflammatory Index (DII) is a research-backed tool that takes the guesswork out of your food choices by showing you which foods to avoid for an endometriosis-friendly diet. Learn how to use it to reduce inflammation and manage symptoms effectively.
💖 Share this for the chronic illness girlies who are still fighting for answers! 💛🎗️ Endometriosis affects 1 in 7, yet it’s still overlooked, under-researched, and takes years to diagnose!! It’s not just bad periods—it’s life-altering, and there’s still no cure. ***Yet*** Raising awareness means pushing for better care, faster diagnoses, and more research. The more we talk about it, the harder it is to ignore. Drop a 💛 if you or someone you love is impacted, and let’s make some noise this ...
Struggling with Weight Gain & Endometriosis? Estrogen Dominance Could Be the Cause
If you're experiencing weight gain with endometriosis, estrogen dominance might be to blame. This hormonal imbalance happens when estrogen levels outweigh progesterone, leading to frustrating symptoms like bloating, stubborn weight gain, and increased inflammation. But the good news? You can take steps to rebalance your hormones. Learn what causes estrogen dominance, how to identify it, and effective ways to manage weight gain with endometriosis. Read the blog now to take control of your health!
The Heal Endometriosis Diet and Lifestyle Approach
You can't cure endometriosis, but I believe with the correct approach, you can heal endometriosis symptoms in amazing ways. This is called endometriosis remission. Learn about the targeted endometriosis diet and lifestyle strategies that should be considered an important part of any holistic endometriosis treatment plan.
Can Endometriosis Go Into Remission? 5 Truths You Need to Know
Many women with endometriosis have been told there’s no way to truly heal—but that’s not the whole truth. While every journey is different, remission is possible, whether full or partial. Understanding the key factors that influence endo symptoms and progression can help you take control of your health. Discover 5 powerful truths about endometriosis remission and how you can start your healing journey today. Read the blog now!
