How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your f
One of my favorite inspirational quotes: The broken will always be able to love harder than most. Once you've been in the dark, you learn to appreciate everything that shines. So much wisdom in two little sentences.