#Ab_workouts : Shape up and slim down at home.
yoga+poses+for+tight+hamstrings | Yoga for Tight Hamstrings
Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables collection...
For more inspiration welcome to my Instagram https://instagram.com/lorana_yoga/
Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/
Get tight, toned arms like a dancer w/ this 17-minute barre routine from @Xtend_Barre & @AcaciaFitness!
5 Simple Split Stretches For Beginners : Want to know more about this super-incredible workout? Then you must give this post a read!
30-Day Summer Abs Challenge #fitness #abs #workout