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15 Balance Exercises for Seniors

15 Balance Exercises for Seniors Time: minutes people with poor coordination or poor standing balance OT goals: Increase posture, balance, and body awareness. Improve strength and overall health

We get it--all the weights and bulky muscles and machines can be intimidating. But weight training after 60 is essential and we've got the tips you need to get started today.

We get it--all the weights and bulky muscles and machines can be intimidating. But weight training after 60 is essential and we've got the tips you need to get started today.

8-Min Knee-Friendly Full Body Workout

8-Min Knee-Friendly Full Body Workout