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Despite our best intentions, mornings aren’t always as smooth and zen as we’d like. Luckily, there’s a little trick that will keep you from having to chug your coffee before rushing out the door. On the mornings you’re really frazzled, make a coffee smoothie. When a healthy breakfast and your a.m. energy boost are combined, there’s one less thing on your to-do list. It won't magically make you a morning person, but hey, it could help.
The perfect storm by Did you know that Catatumbo Venezuela owns the record for the most frequent lightning on earth? Ologa Zulia Venezuela Photo thanks to and check out their amazing galleries for more captures of Venezuela by discoversouthamerica
Dairy-Free Fudgesicles made with avocado, cacao powder, pure maple syrup, and coconut milk for a vegan and paleo dessert! easy healthy desssert recipes