Jyoti Daya

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Jyoti Daya
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Looking to challenge yourself with a new pose everyday? Check out our BeYogi Pose Library!

Looking to challenge yourself with a new pose everyday? Check out our BeYogi Pose Library!

Using blocks for hip pain

Using blocks for hip pain

Yin Yoga Sequence for the Heart & Lung Meridians, which are located in the arms and upper back. Ease tension and cultivate joy and contentment.

Yin Yoga Sequence for the Heart & Lung Meridians, which are located in the arms and upper back. Ease tension and cultivate joy and contentment.

Superbrain Yoga® is a simple and effective technique to energize and recharge the brain. It is based on the principles of subtle energy and ear acupuncture. This powerful technique is explained in Master Choa Kok Sui's latest book Superbrain Yoga®. Pilot studies on the effects of Superbrain Yoga® on school children include children with disab...

Superbrain Yoga® is a simple and effective technique to energize and recharge the brain. It is based on the principles of subtle energy and ear acupuncture. This powerful technique is explained in Master Choa Kok Sui's latest book Superbrain Yoga®.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house …

Gratitude unlocks the fullness of life. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house …

It was a few years ago, when I started a near-daily hot (Yang) yoga practice – then, a combination of Ashtanga, Bikram, and power yoga – that I noticed my energy levels fluctuating. Some days I’d

It was a few years ago, when I started a near-daily hot (Yang) yoga practice – then, a combination of Ashtanga, Bikram, and power yoga – that I noticed my energy levels fluctuating.