Choosing the Healthy Life

661 Pins
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11 Sections
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1y
By
Josie

Resistance Bands

11 Pins

Busting Balls

14 Pins
How to get a tight tummy - tips, do this everyday!!

Kickass Abs

3 Pins
Ultimate Push-up Guide: Do A Push Up With Proper Form | Nerd Fitness

Guides

1 Pin
Winning The Mental Battle of Physical Fitness and Obesity | Ogie Shaw | TEDxSpokane - YouTube
KAYLA ITSINES on Instagram: “If you've ever looked at someone else at the gym or on social media and thought "why is it so easy for them?", I want you to remember that…”

Motivation

82 Pins
Anna Victoria's workout program transformed Chandler Sosebee's life.
Anna Victoria's workout program transformed Chandler Sosebee's life.
Kish Burries posted a weight-loss transformation photo to Instagram to show that diet and exercise don't always lead to feeling healthier.

Inspo

66 Pins

Cardio

15 Pins

Ballet Workout

47 Pins
No excuses.
All you need is your body to rock this full-body HIIT workout. High-intensity interval-training circuits burn fat and build muscle from head to toe.

HIIT

45 Pins

Yoga and Stretching

37 Pins

Challenges

33 Pins