Yolanda Vickerman

Yolanda Vickerman

Yolanda Vickerman
More ideas from Yolanda
Here is some guidance to get you started on your own spiritual quest for a more fulfilling life. We are here to help you on your spiritual journey.

Here is some guidance to get you started on your own spiritual quest for a more fulfilling life. We are here to help you on your spiritual journey.

HOW TO MEDITATE FOR BEGINNERS:  10 Key Steps by: Joshua Zitting Meditation is an art and while some might think of it as closing your eyes and going into a trance like state this is not always the …

HOW TO MEDITATE FOR BEGINNERS: 10 Key Steps by: Joshua Zitting Meditation is an art and while some might think of it as closing your eyes and going into a trance like state this is not always the …

How to Meditate for Beginners: 10 key steps

How to Meditate for Beginners: 10 key steps

Chai Tea Smoothie - A delicious, spicy way to start your morning! Made with a homemade chai concentrate.

Chai Tea Smoothie - A delicious, spicy way to start your morning! Made with a homemade chai concentrate.

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

Full Ab Workout, if this doesn't work out I can just look at pictures of the sexy man.