Tebogo Leshaba

Tebogo Leshaba

Tebogo Leshaba
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Tone It Up Inspirational Fitness Quotes

Tone It Up Inspirational Fitness Quotes - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Suffering from tight hips? These 5 yoga poses will help loosen them and open them up so you can keep your hips healthy and mobile. // stretches // stretching // hip moves // loose hips // yogi tips // fitness // exercise // workouts // 3 Week Yoga Retreat // Beachbody // BeachbodyBlog.com

Suffering from tight hips? These 5 yoga poses will help loosen them and open them up so you can keep your hips healthy and mobile. // stretches // stretching // hip moves // loose hips // yogi tips // fitness // exercise // workouts // 3 Week Yoga Retreat

The abs are like any other muscle group. You have to work them out so they will grow and can be seen better. When combined with a well-planned pageant diet, this is the formula for swimsuit success! Growing your abs means challenging them rather than mindlessly doing endless crunches. So, try mixing up your normal ab routine with this standing ab workout that will challenge your core and get you one step closer to the crown.

Note from TeamMona: You know I love the functionality of a standing core workout! ("Core" meaning mid-thigh to shoulder blade! You can use a medicine ball, dumbbell, or other weighted object.

The best way to lose weight in 2016. Approved doctors. Free Trial! #weightlossmotivationbeforeandafter

A weeks worth of bodyweight circuits, can be performed anywhere. Develops good strength and endurance, also stressing the cardiovascular system.

12 Most Simple Foods That Make You Look Good ♥️ #beauty #foods

12 Most Simple Foods That Make You Look Good - Healthy and Diet Friendly Food Recipes. Gluten free (don't look at wheat bread!

upgrading your running form is easier than you might think. Therefore, today, dear reader, I’m going to share with you some of the best proper form guidelines you need so you can start running like the elite. So, are you excited? Then here we go… How To B

Looking to improve your running form? Then you’ve come to the right place. You Are born To Run Running is an activity we humans were designed to do.

If you’re looking to bring a little bit of color into your home, this DIY barn door tutorial from The Home Depot Blog is the perfect home improvement project for you. This rustic sliding barn door is as functional as it is stylish. Use a fresh coat of BEHR Paint in your favorite color to make this easy project fit in with the rest of your home’s design style.

This rustic sliding barn door is as functional as it is stylish. Use a fresh coat of BEHR Paint in your favorite color to make this easy project fit in with the rest of your home’s design style.