Potato Mushroom Bake......with onion, garlic, cream, onion soup powder, butter cheese and breadcrumbs. This recipe has no meat in it. If you want meat, I'd see no problem with adding ground beef or maybe shredded chicken!

South African potato & mushroom bake

Potato Mushroom Bake - NO onion, garlic. cream, onion soup powder, butter, cheese or breadcrumbs.

Chakalaka - spicy South African vegetable side-dish; great with grilled food - diettaste.com

Chakalaka

Chakalaka - a spicy South African vegetable side-dish that is easy to prepare and full of flavor.

Cheese scones

Cheese scones - Ministry of Food style. Yummy scones, and no stuffing around with butter.

South African Monkey Gland Sauce - South Africa’s favourite BBQ sauce—no monkeys were used in the making of this sauce.

South African Monkey Gland Sauce

South African Monkey Gland Sauce - South Africa’s favourite BBQ sauce—no monkeys were used in the making of this sauce. -ADD LESS SUGAR!

South African gem squash with a cheesy, spicy creamed sweetcorn filling - comfort food at its best! | cooksister.com #SouthAfrican #vegetarian #gemsquash

Gem squash with a cheesy spicy creamed sweetcorn filling

South African gem squash with a cheesy, spicy creamed sweetcorn filling - comfort food at its best!

Groenboontjie-bredie

Groenboontjie-bredie / Green bean stew - my god my taste buds are remembering all these awesome tastes


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