Jordyn Laurier
More ideas from Jordyn
The Minotaur Workout If you have a pull-up bar and are ready to dip into a total body strength workout then the Minotaur is for you. Unless you also want to train your earlobes there is no muscle that is left untargeted.

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Five Minute Plank Workout

You're 5 Minutes Away From Abs Of Steel Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it

Neila Rey é nutricionista e personal trainer. E em seu site ela colocou diversos exercícios rotineiros para aqueles que querem se parecer ma...

Get the strength and body of a demi-god from a 15 minute stationary workout. For More Health And Fitness Tips Visit Our Website

Neila Rey é nutricionista e personal trainer. E em seu site ela colocou diversos exercícios rotineiros para aqueles que querem se parecer ma...

The supposed Bruce Lee ab workout. I would add the "Bruce Lee" level to sets at the bottom, pumping it up to 9 sets. Also a "Beginner" level of 10 reps each for one set.