Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.
To Insanity & Back: Level TWO Exercise Plan
What to Eat Before & After a Workout | #infographic #preworkout #healthyeats
Big Ben ~ is the nickname of the Great Bell of the clock at the north end of the Palace of Westminister in London, England
be your own motivation
Flexibility Stretches Check List....with detailed explanations so you won't "go too fast" and do more damage than good! Unfortunately, I learned the "hard way".