Jonathan Guy

Jonathan Guy

...rather leave that for you to find out :D
Jonathan Guy
More ideas from Jonathan
shoulder pain http://www.feelforthewater.com/2013/02/the-four-classic-causes-of-shoulder.html

Note from TeamMona: Modern swimming technique. photos illustrate how to make improvements in stroke for strength and power gains in the water.

You should never regret anything in life. If it's good, it's wonderful. If it's bad, it's experience.

Best Inspirational Quotes About Life QUOTATION – Image : Quotes Of the day – Life Quote You should never regret anything in life. If it's good, it's wonderful. If it's bad, it's experience. Sharing is Caring – Keep QuotesDaily up, share this quote !

One arm bench dip. An advanced compound arm and leg exercise. Target muscles: Triceps Brachii, Gluteus Maximus, and Quadriceps. Synergistic muscles: Anterior Deltoid, Sternal and Clavicular Pectoralis Major, Pectoralis Minor, Major and Minor Rhomboids, Levator Scapulae, Latissimus Dorsi, Adductor Magnus, and Soleus. Visit site to learn how to perform this exercise properly.

The one-arm bench dip targets your triceps brachii. If your supporting leg makes a significant contribution, your glutes and quads also become targets.

Soleus | The Trigger Point & Referred Pain Guide

Soleus trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.