Jonette Liebenberg

Jonette Liebenberg

Jonette Liebenberg
More ideas from Jonette
Now you can REALLY challenge your core with these SUP ab workouts! #fitness #abworkouts #paddleboard #workout

Best stand up paddle boards, SUP paddles, paddleboard accessories, and SUP retail store. Find the best SUP boards for stand up paddle surfing and flatwater standup paddle boarding or learn how to stand up paddle board at Tower SUP.

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the

Good workout! Home Full Body Workout- the latest in my Workout At Home series attacks all areas with a variety of exercises!

Home Full Body Workout- the latest in my Workout At Home series attacks all areas with a variety of exercises!

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women

Let’s discuss fitness today shall we? It is SO HARD for me to justify heading to the gym in the Summer. We only get a few months of warm weather and sunshine here in Seattle, so I hate spending it indoors. I’d much rather be spending time out on the boa

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http (Fitness Routine)

Repurposed Furniture: Old Ladder | 43 Things to Never Throw Away by DIY Ready at http://diyready.com/43-things-to-never-throw-away/

Up cycle an old ladder to hang wet scarves, mittens and hats on in the mud room or dried clothes in the laundry room. It could also be used for a pot or herb drying rack.

Bespoke Vintage Retro Cabinet Orla Kiely in Home, Furniture & DIY, Furniture, Cabinets & Cupboards | eBay

Bespoke Retro Cabinet Orla Kiely Style on Gumtree. Retro cabinet upcycled using Orla Kiely classic stem olive wallpaper and hand painted in Farrow & Ba