Jon
More ideas from Jon
women with muscular calves... not to my taste. But I'm happy there are people out there who find this good-looking and sexy and "perfect"

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30 Day Lunge Challenge Fitness Workout Chart

30 Day Lunge Challenge Fitness Workout Chart * This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles.

30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges: http://30dayfitnesschallenges.com/30-day-squat-challenge/

30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges (I have been doing this & damn, my ass looks good! Going on Day I'm revving up the # of squats each day past 30 just like the here!

30 day workout - Total body

I currently do weight training 6 days a week and run everyday as much as I can take. I will now be adding this.