Jonathan Odayan

Jonathan Odayan

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Jonathan Odayan
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Batista Workout

Batista Workout

Every time we pull, we use our biceps and triceps. Because our biceps and triceps get a lot of work during compound movements, it's important to limit the number of sets during isolation work. With dedicated arm training, keep the sets low and the intensity high. An even bigger problem is that most people don't understand anatomy well enough to train their biceps and triceps effectively. The major action of the biceps brachii is elbow flexion and forearm rotation. The muscle is made o...

Every time we pull, we use our biceps and triceps. Because our biceps and triceps get a lot of work during compound movements, it's important to limit the number of sets during isolation work. With dedicated arm training, keep the sets low and the intensity high. An even bigger problem is that most people don't understand anatomy well enough to train their biceps and triceps effectively. The major action of the biceps brachii is elbow flexion and forearm rotation. The muscle is made o...